Happy New Year! Healthy New Year!

1/1/11 It's a brand new year and now that the holidays are over, there are no more excuses. Now is the time to begin and/or resume a healthy lifestyle. Get the cookies and candy and cake and sweets out of the house. Get back on the no-excuses exercise program and make sure it includes strength training. If you are only doing cardio, you will never get the results you want. You must lift weights to get a tight, toned, healthy, strong physique.