Online personal training is becoming popular as a valid choice in our busy, financially-strapped, high-tech society. Taking the personal training relationship from "in-person" to "on-line" has some advantages and benefits. Is online personal training right for you? It may not be the answer in every case, but it is worth considering if you are interested in hiring a personal trainer. Online personal training is affordable, effective and convenient. It can be the answer for people who are desperate to lose weight and get in better shape.
Affordability is the number one advantage of online personal training versus traditional in-person training. The cost of hiring a trainer for in-person sessions can be a luxury that many people legitimately cannot afford. Minimally, one hour, twice a week, with a trainer who charges a $40 an hour, will cost you almost $350 a month, and many trainers and clubs charge much more than that. That is just not in the budget for many people these days. I get that. My online personal training programs average around $49.99 per month.
Online personal training can be just as effective, if not more effective, at helping you lose weight and get in shape. Traditional in-person training usually involves spending just two or three hours a week with a personal trainer. The problem is, there are another 154 hours, or 22/7, left in the week for you to undo all the benefits of the two hours spent with the trainer. With the power of the Internet and mobile technology, as your online personal trainer, I can be in touch with you every day. Communicating is so easy with this program that I can "be with you," so to speak, 24 hours a day.
You can obtain lasting results by using online personal training because it teaches you self-reliance. Sometimes in-person training relationships can result in a client becoming dependent on the trainer. Unless the trainer is physically present, telling the client exactly what to do, the client won't exercise. This can ultimately become counter-productive because in the long-term, you need to be able to rely on you, not your trainer, to make you exercise. My online personal training program taps into and cultivates your independent spirit and therefore promotes lasting results.
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