BeckyMillerFitness

These are my thoughts about fitness and my experiences as a personal trainer. Things I've learned, behaviors I have observed and the many questions I still have. My unique perspective is that of a 50-year old who has always been in shape. No big weight loss story here, but instead a better one. Avoid the weight loss battle by always staying in shape. It’s a battle you want to avoid. Life-long health and fitness. That’s the goal for ourselves and our kids. My goal is to inspire you.

Friday, October 15, 2010

Thoughts on Fitness

I thought I'd start jotting down some of the thoughts I have about fitness. I've been a trainer for ten years now and have trained people of all ages and fitness levels so I have a lot of insight into the fitness realm. I also was a fitness competitor in June, 2010 at the Mile High Naturals, so I can shed some light on the backstage scene when it comes to the beautifully fit bodies we see in our fitness magazines. So keep checking back and I'll share my thoughts on fitness.